What is massage . . . ?

When we feel pain, our first reaction is to rub the area that hurts. This is instinctive behaviour. Massage is an extension of mans natural reaction to pain...the most natural form of healing.

The art of massage dates back to prehistoric times with origins in India, China, Japan, Greece and Rome. The word therapeutic comes from the Greek therapeutikos and is defined as 'of or relating to the treatment or cure of a disorder or disease'. The word massage also comes from the Greek masso meaning to knead.

Relaxation is the effect most commonly associated with massage and has a therapeutic value in itself. In 1800 BC, the Hindus in India used massage for weight loss and to help with sleep, fatigue and relaxation. However, the therapeutic value of massage extends beyond relaxation, although this in itself is remedial and has positive benefits. Most massage movements will ease muscle tightness and increase blood circulation. Massage movements include effleurage, kneading, petrissage, superficial strokes and percussion - all of which are discussed in more detail on our  techniques  page.

Applied massage consists of a set of rhythmic movements which complement the natural rhythms of life and is particularly valuable when those rhythms have been disturbed through illness, stress or injury. The principles of massage are largely inspired by the natural movements of the body - the body's 'self massage'. For example, the diaphragm muscle at the base of your chest massages your digestive organs each time you breath by compressing and then releasing. This helps to ensure a rich blood supply to your stomach and liver. Whilst your heart pumps blood to every part of your body, it is your limb muscles that squeeze and push the de-oxygenated blood back to the lungs and heart - often against the force of gravity. If this squeezing does not happen, your limbs will start to feel heavy and numb.

Massage works with these natural body movements and helps to improve things like circulation, posture, stiff joints and numerous other ailments and disorders. Massage encourages organs to function correctly and eliminate toxins which gather in the body after injury, a course of medication, poor diet or general day to day living.